Mighty Muscle and Magnesium
Your body systems consist of bones, organs, tissues, trillions of cells (both yours and microbial cells) and of course muscles—you name it! Each plays a unique role in how our body functions. Our muscles work in different ways and although it seems simple to raise your legs or flex your arms, the mechanics of these […]
When Was The Last Time You Slept Like A Baby?
The National Sleep Foundation recommends getting seven to nine hours of restful sleep a night. The Centers for Disease Control (CDC) has revealed that “persons experiencing sleep insufficiency are also more likely to suffer from chronic diseases such as hypertension, diabetes, depression, and obesity, as well as from cancer, increased mortality, and reduced quality of […]
Strong to the Bone
Osteoporosis and low bone mass are a major health issue for more than 50 million Americans. By 2020, half of all Americans over 50 years are projected to be at risk of osteoporosis-related fractures. Large percentages of Americans fail to meet the recommendations for optimal calcium, magnesium, and vitamin D intake. Emerging science shows that […]