How Nutrition Affects Our Health Today And Tomorrow
The foods and supplements we consume make up our diet. The diet is our body’s only source for raw materials it needs to perform its day-to-day functions. These cellular workings are complicated and continual. Fortunately, our cells perform their jobs automatically, without any forethought on our part. Our only responsibility to this intricate, dynamic system […]
Diet VS. Nutrition
WHAT’S THE DIFFERENCE? When we hear the word nutrition, we often think of healthy foods. But healthy foods are really part of the diet. Our cells can only benefit from good nutrition if the foods in the diet are broken down into building blocks small enough to absorb. To sum it up, diet is what we eat, […]