SUMMER EXERCISE #3

Tricep Dips

TARGETS:

» upper body

HOW TO:

 
» Position yourself on a bench, chair or step (just be sure it’s stable and secure to take your body weight). Place your hands shoulder width apart with elbows pointing backwards. Extend your legs out with a slight bend in the knee.

» Slowly lower your body until your shoulder joints are parallel to your elbows and push back up. And repeat.

Do 3 sets of 15. Rest between sets.