SUMMER EXERCISE #8

Wall Sit

 

TARGETS:

» Core and lower body

HOW TO:

» Stand with your back against the wall. Walk your feet out about 2 feet in front of you with your feet shoulder width apart.
» Slide your back down the wall, bending your knees until they’re at a 90 degree angle. Your thighs should be parallel to the ground and it should feel like you’re sitting in an invisible chair. Hold this position for 30 to 60 seconds as you contract your abs.
» Straighten your legs and come back to a standing position against the wall and repeat.

Do 3 sets of 10.