5 Tips to Beat a Weight Loss Plateau

Friends in a spinning class 2014 is your year to Be Your Best! Now is the time of year that most people get motivated to start getting healthy, fit, and lose weight. In the beginning of a new routine results typically start to show very quickly, but then comes the dreaded plateau. Don’t be discouraged! It’s natural for your body to get used to your healthier lifestyle. And the good news is that you can avoid plateaus with just a few easy changes.

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Resolutions- What you need to know for success!

kb_resolution_imgThis morning I went to the gym, as I do most mornings before work, expecting to enter the chaos that typically follows the celebration of each New Year and the resolutions we so often feel inspired to make.

To my surprise the gym was a ghost town, even deserted by the regular crowd usually spotted at this time of morning.

So why is this happening? The answer is simple: people aren’t sticking to their resolutions! But that’s only to be expected when we arbitrarily throw up statements like “I’m going to lose weight” or “I’m going to eat healthier” and then don’t follow through with how we are going to get there. By not taking the proper steps for success we are setting ourselves up for failure.

So what does it take to succeed with our New Year’s resolutions?Read More

Warren Gouws: From Intention to Action

OLYMPUS DIGITAL CAMERA90 Day Be Your Best Fitness Challenge Winner!

Finally sticking to a get-fit plan was one thing. Letting the momentum seep into other aspects of life was the next.

“Last summer’s clothes didn’t fit as nicely this summer,” admits Warren Gouws. He was ready to do something about getting into better shape. So when his friend invited him to register for the New England Tough Mudder, a 12-mile obstacle course, Warren figured that was just the motivation he needed.

Still, days would go by, even weeks sometimes, when Warren didn’t work out. “I kept telling myself I wasn’t in such bad shape and that I could easily start working out next week,” Warren says.Read More

Karen Thomas: Striving For More

karen_thomas190 Day Be Your Best Fitness Challenge Winner!

Karen Thomas was not overweight. In fact, she was in pretty good health. She’d been using NeoLife products for years. But last summer, she had kind of an epiphany.

“The one thing I was missing was regular exercise,” Karen admits. And for this forty-something mother of three, growing old gracefully seemed more immediate than it had in previous decades.

“I want to live a long time with my mind intact and with the strength and energy to do the things I want to do,” Karen says.

Then she heard about the BE YOUR BEST Challenge. “I thought, This is a great incentive, I’d like to win $1,000, and I need some fitness goals,” Karen recalls. So she set her first fitness goal to complete in 30 days.Read More

Write It To Achieve It

Setting goals are vital to seeing the results we desire. Instead of juggling them in your head, try jotting them down. At NeoLife, we believe, “written goals have a way of transforming wishes into wants; cant’s into cans; dreams into plans; and plans into reality. Don’t just think it – ink it!” So, go ahead, try writing down your goals and use our 4 steps to help you achieve them!
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FITNESS

kendra brassfield photoGet Started with Kendra Brassfield

Get into shape with NeoLife Club Marketing Executive & Certified Personal Trainer, Kendra Brassfield. Kendra will share her fitness tips and workout routines with you on the blog!

“Discipline determines destiny.” Three words that carry a lot of weight and truth in all aspects of a person’s life, including fitness.

It is important to develop discipline around your fitness routine especially when it comes to consistency. Our muscles go through cycles of break down and repair which make it important to be physically active on a regular basis. With that said, it’s also important to HAVE FUN!!

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