Eat a Rainbow: Why it matters & How to supplement the gaps
By Dr. Diane E. Clayton SAB Member Why does Fruit and Vegetable Intake Matter? There is overwhelming evidence that higher fruit and vegetable (F&V) consumption is associated with lower incidence of chronic diseases.1,2 One of today’s biggest focus areas in nutritional research is to explain the reasons why fruit and vegetable intake has such a […]
Food Derived Carotenoids Protect Against Lung Cancer
by SAB Director, John Miller It is well known that carotenoids promote the body’s ability to defend against essentially all forms of cancer. You can find compelling evidence in the form of strong references that support that throughout peer-reviewed scientific/medical literature. A new study published by researchers from Montreal University in the journal Frontiers in […]
Fruit and Vegetable Intake: Each Extra Portion Matters!
By: Dr. Diane E. Clayton, Ph.D. Researchers from Imperial College London have examined 95 studies on fruit and vegetable intake, covering all regions of the world. The team concluded that the greatest protection against diseases and premature death occurs with a daily consumption of 10 portions of fruits and vegetables. They attributed the protection effects […]