Eat a Rainbow: Why it matters & How to supplement the gaps


By Dr. Diane E. Clayton
SAB Member

Why does Fruit and Vegetable Intake Matter?
There is overwhelming evidence that higher fruit and vegetable (F&V) consumption is associated with lower incidence of chronic diseases.1,2 One of today’s biggest focus areas in nutritional research is to explain the reasons why fruit and vegetable intake has such a positive effect on our health. Is it the valuable vitamin and mineral content? The fiber content? Or could it be due to the very diverse array of phytonutrients that F&V contain? Maybe all of these play a role? Naturally, there is a clear need to better understand the protective effects of F&V and their constituent bioactive phytonutrients.†Read More

Fruit and Vegetable Intake: Each Extra Portion Matters!

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By: Dr. Diane E. Clayton, Ph.D.

Researchers from Imperial College London have examined 95 studies on fruit and vegetable intake, covering all regions of the world. The team concluded that the greatest protection against diseases and premature death occurs with a daily consumption of 10 portions of fruits and vegetables. They attributed the protection effects to the “complex network of nutrients they hold”.Read More