Quality of Exercise + Diet = Results

girl_cycleQuality of Exercise + Diet = Results

Arciero, a member of the advisory board of the American Heart Association and a fellow of both the American College of Sports Medicine and the Obesity Society, conducted a study (published by The Journal of Applied Physiology) of 57 individuals between the ages of 35 and 57 who could clearly be described as out of shape.

In conducting this 16-week trial, Arciero randomly divided participants into 3 groups. Each group consumed 60 grams of protein daily, but exercised differently:Read More

90-Day Challenge Winner, Shari Reif

shari90-Day Challenge Winner
Shari Reif
Down 4 sizes using the Breakfast Pack

What was your motivation for joining the 90-Day Challenge?
I joined the 90-Day Challenge to give me accountability to reach my goals. I was tired of not being comfortable with the way I looked in my clothes and my body in general. My “fluffiness” was making me feel very unhappy with myself. Being able to share and have a Challenge to keep pushing myself, this was just what I needed.Read More

90-Day Challenge Winner, La Tasha Williams

latasha_williams90-Day Challenge Winner
LaTasha Williams 
Ran 200 miles & Lost 50 lbs. using Vitality Pack

What was your motivation for joining the 90-Day Challenge?
My motivation for joining the Challenge was to help make running a more frequent habit, improve my cardio, continue to lose weight, and motivate others. I was a recovering work-a-holic that was temporarily imprisoned in an unhealthy lifestyle of working constantly, emotionally eating, and enjoying the extended comforts of my couch. Over-consumption, lack of a balanced diet, and lack of exercise led to me gaining nearly 50 pounds. This year I turned 40 years old and made health and fitness my priority. In doing so, I have committed to participating in 40 fitness events to include runs of varying distances, obstacle courses, and more. With this 40 for 40 fitness challenge, I plan to improve my fitness levels, lose weight, and encourage as many people along the way to make health and fitness a priority in their lives. Read More

Challenge Winner Spotlight: The SECRET To Getting the Results You Deserve

kim_christmas90-Day Challenge Winner
Kim Christmas
Exceeded 10K Goal with the Breakfast Pack

What was your motivation for joining the 90-Day Challenge?
To get back into running, exercising and feeling better was a great factor for me. Also, and probably more important, was to prove to myself that I could overcome a physical block by thinking more of myself, becoming mentally strong and tackle an obstacle of defeat that had stood in my way for four years.Read More

How Dena Went “All In”, Lost Almost 40 Pounds and Ran 10k Nonstop

dena_danzeisen 90-Day Challenge Winner
Dena Danzeisen
lost almost 40 lbs. & ran 10k nonstop

What was your motivation for joining the 90-Day Challenge?

I joined the 90-Day Challenge because I wanted to have a very clear goal as to where I was going with my health. I love having goals and then breaking them down and planning out how I will accomplish them. I also think the Challenge makes going after goals more fun! The thought of winning prizes is fantastic and our health is priceless.

What was your 90-Day Challenge goal?

My 90-Day goal was to run a 10k without stopping. And also to enjoy running and to make it a priority in my life. I think it is important to find a exercise that we enjoy doing and make time for in our life so that it just becomes part of my daily lifestyle.Read More

Luke’s Post Workout Supplement: NeoLife SPORT Performance Protein

luke_salsbury90-Day Challenge Winner
Luke Salsbury
Gained Over 10 lbs. of Muscle

What was your motivation for joining the 90-Day Challenge?
My story is not uncommon, and that’s why it’s important. Our culture has a terrible habit of starting their lives energetic and mobile (myself included), but after the college age when most young adults are settling into their careers and starting families, everyday tasks and obligations tend to takeover our daily routines and complacency sets in with health and fitness is neglected. I’m setting out to break the habits of our society and instill a firm foundation of health in the next generation. I am using this program to catch the attention of my peers, and I am hopeful that my pictures of post goal victory will prove that NeoLife is all that it says it is.Read More

Glucosamine: The Basic Building Block Of Cartilage

full_motion_runGlucosamine is an amino sugar (a combination of an amino acid – glutamine, and a sugar – glucose) normally found in healthy cartilage. It is synthesized by many cells in our body but is concentrated in joint cartilage. Glucosamine functions as the basic building block of cartilage by first being a basic building block of glycosaminoglycans (GAG) which themselves make up very large structures known as proteoglycans. Without adequate glucosamine, proteoglycans synthesis by chondrocytes would shut down, and this in turn would cause the synthesis of cartilage to stop. Glucosamine makes up 50% of one of the most important GAGs, hyaluronic acid, which acts as a “glue” that holds cartilage matrix together. Hyaluronic acid is also a critical component of synovial fluid, which lubricates joints and keeps cartilage smooth and healthy.Read More

Meet Your 1-Year Challenge Champions…at Convention 2017

2017_champEach year at Convention, we crown NeoLifers with the most inspiring transformations to represent NeoLife as our 1-Year Challenge Champions! These four NeoLifers have pushed themselved non-stop to be their best – and their results are proof! We can hardly wait to reveal this year’s Champions! In the mean time check out several of our past Champions and their incredible results to get an idea of what’s to come!Read More

Get More Energy!

annette_mooreAnnette Moore has more energy than she knows what to do with!

“I survived my 1st NeoLife Detox! I’ve been taking the Breakfast Pack for 60 days. I completed my 30 Day Fitness Challenge, The Atlanta All Terrain Mud Race. I have more energy than I know what to do with, a flatter stomach, more toned, building muscle mass with overall health and strength while maintaining a BMI just under 19. My skin is repairing itself, old surgery scars and blemishes are getting lighter and smoother all thanks to NeoLife.”*Read More

Fit Couple Prove Nothing Compares to NeoLife

nicole_donnie_bernatowiczThese inspiring 90-Day Challenge winners share their results using the Vitality Pack!

“Given our professions of being a Family Medicine physician and a Fitness Trainer, we are always looking for ways to boost overall health. I started a boot camp 3 years ago, as my wife was completing her Family Medicine residency program.  It has now grown to over 60 folks.  Since the beginning we have preached about writing down realistic short-term goals.  In our combined experience of over 20 years, we consistently have seen better results with those who wrote down their goals and had the added accountability of a date or planned event.  With that being said, we think that modeling something you believe in is the best way to lead.  Our hope is to encourage all of our fitness family through the Be Your Best Challenge.Read More