Swing Into Shape with a Kettlebell Workout
Try this kettlebell workout to help you build strength and shred the pounds. Do 3-4 sets of 8-10 reps, if it’s a single arm exercise, then don’t forget to switch arms. Note: If you don’t have a kettlebell you can substitute with a dumbbell.Read More
Power Your Fitness with NeoLife Performance Nutrition
Meet Your 2020 Challenge Champions
Share these inspiring stories of life transformation to help others see that their goals are not confined to dreams – they can become a reality with NeoLife.Read More
Summer 2020 HIIT Workout
HIIT or High Intensity Interval Training is a form of training that is formatted to alternate between short periods of intense exercises that get your heart rate up and less intense recovery periods.
Outdoor Workout Circuit
By Jef Flex,
Fitness Coach
If you’re tired of being indoors take your workout outside and enjoy a great sweat! Read More
Rugby Stars Share Their Favorite Nutrition Supplements
Pro rugby players are sharing their secret to success on and off the field – NeoLife whole food nutrition! Watch the video as they share their favorite products and the health benefits they are experiencing. Read More
90-Day Challenge Winner: Enrique Gonzalez
“I served a mission in Paraguay Asunción in South America for two years in 2005 until 2007. Being in a third world country I dropped a ton of weight and came back home with a lot of sickness and illnesses. Up to the point that I was introduced to NeoLife, I was not sleeping well, I was constantly tired, my digestive track was off and doctors couldn’t figure out the cause.Read More
90-Day Challenge Winner: Kim Peppers Beat Half-Marathon PR
“I am 57 years old and in the best shape of my life! My fitness journey started two years ago with weight training classes and consistent running. These workouts take a toll on the body and are very intense. I quickly realized I had to be CONSISTENT with my NeoLife supplements which encouraged me to join the Challenge.Read More
Get Strong with Resistance Bands
Weight training is not the only way to build muscle. Resistance bands are a great alternative to lifting weights, because they can help you focus on both the positive and negative contractions of the muscles. They are light and compact, so you can pack them in your bag and take them anywhere– being that convenient you will have no excuse not to work out. So, grab your resistance bands and try this workout routine.
Can running slow the effects of aging?
At-Home Calorie Burner Workout
It’s winter so you may be stuck indoors with this rainy weather, or even snow depending on where you live. But I can not emphasize enough that the cold weather is no reason to skip a workout! You can get a great workout within the comfort of your own home. I designed this workout to get your muscles pumping using minimal space and equipment…Don’t have weights? Improvise with NeoLife Tré bottles or NeoLifeShake canisters. Read More
Super Easy Ways to Be Healthier at Work
Thanksgiving feasts and holiday parties are here. We understand the last months of the year are known to test our commitment to our health. And since we spend a majority of our time at the office, I want to share these super easy ways to be healthier at work over the holidays…Read More
NeoLife Athlete Spotlight: Aphiwe Dyantyi
It’s being said that Aphiwe Dyantyi is the biggest secret in South African rugby today. This super fast Lions winger is causing a stir game after game, as he speeds the Lions into a very promising 2018 season. We spoke to him to find out what fuels his rocket.
“What most people don’t know is that I’ve been taking NeoLife for a long time. My mom was a NeoLife Promoter when I was growing up. As a teenager she used to give me NeoLife supplements. Read More
NeoLife Athlete Spotlight: Burger Odendaal
At the height of the busy rugby season, Burger Odendaal made time to talk to NeoLife and tell us the amazing things that NeoLife is doing for him. Originally from Krugersdorp on the West Rand, the now Pretoria-based Burger climbed the ladder from playing against the “bulletjies” (little bulls) in the schools’ junior rugby leagues to proudly captaining the Vodacom Bulls for the past two years.Read More