Quality of Exercise + Diet = Results

girl_cycleQuality of Exercise + Diet = Results

Arciero, a member of the advisory board of the American Heart Association and a fellow of both the American College of Sports Medicine and the Obesity Society, conducted a study (published by The Journal of Applied Physiology) of 57 individuals between the ages of 35 and 57 who could clearly be described as out of shape.

In conducting this 16-week trial, Arciero randomly divided participants into 3 groups. Each group consumed 60 grams of protein daily, but exercised differently:Read More

90-Day Challenge Winner, Shari Reif

shari90-Day Challenge Winner
Shari Reif
Down 4 sizes using the Breakfast Pack

What was your motivation for joining the 90-Day Challenge?
I joined the 90-Day Challenge to give me accountability to reach my goals. I was tired of not being comfortable with the way I looked in my clothes and my body in general. My “fluffiness” was making me feel very unhappy with myself. Being able to share and have a Challenge to keep pushing myself, this was just what I needed.Read More

90-Day Challenge Winner, Denise Jennings

denise_jennings90-Day Challenge Winner
Denise Jennings
Lost 35 lbs. using Breakfast Pack

What was your motivation for joining the 90-Day Challenge?
NeoLife has motivated me to be my best. The superior quality of the products has given me confidence to move forward with my health goals. Today, I feel better than I have felt in 30 years. Now, I have the energy and motivation to not only set short & long-term goals for myself, but have confidence they will happen. I knew NeoLifeShake, the complete protein would satisfy my appetite and give me the nutritional support my body needs. I loved knowing I would have support & accountability.Read More

1-Year Challenge Champion, Kent Wilson Lost 85 Pounds†

kent_wilson1-Year Challenge Winner
Kent Wilson
Lost 85 lbs.

“Before I joined the Challenge it was hard to move around, go up stairs and biking was really hard with all that extra weight. My relationship with my body wasn’t good; but I just wanted to give up. When I was stressed over things at work or in life, I’d eat. As I kept eating, my body kept growing and becoming less fit. It was an endless cycle. I felt like I couldn’t make any progress.Read More

1-Year Challenge Champion: Dawn McNitt Lost 85 lbs.†

dawn_mcnitt1-Year Challenge Winner
Dawn McNitt
Lost 85 lbs.

“As a mother of 6, I gained weight with each pregnancy and struggled to lose the weight in between each pregnancy. I was tired and run down – with no hope. I also suffered numerous health issues that could fill an entire catalog not to mention the 17 major surgeries—one that left a 12 inch scar running up my rib cage. This made me feel unmotivated and unhappy with myself. It got to the point that I didn’t understand why my husband loved me – I often questioned; ‘how could he love me when I look like this?’ He would tell me I was beautiful but I saw myself as hideous. At just 29, my marriage seemed doomed and I worried that I wouldn’t live to watch my children grow or become a grandma.Read More

Weight Loss: How this Mom dropped 25 pounds in 90 days

samantha_senseney90-Day Challenge Winner
Samantha Senseney 
Lost 25 lbs. using Breakfast Pack

What was your motivation for joining the 90-Day Challenge?

I was motivated to do the 90-Day Challenge because I really wanted to be the best version of myself, for me. I knew joining the Challenge would help me push myself to achieve my desired goals because I’m an extremely competitive person and I just kept telling myself that it was a competition and that I wanted it the most.Read More

World Heart Day: 10 Unexpected Supplements Crucial for Heart Health

heart_health_runnerThe heart is the hardest working muscle in the body. Without a properly functioning heart, the body is deprived of the oxygen and nutrients it needs for optimal function. That’s why maintaining cardiovascular health is so important – it affects every part of our body! In honor of World Heart Day, we’re sharing 10 unexpected supplements crucial for heart health.

Here’s 10 unexpected supplements crucial for heart health:

Read More

How Dena Went “All In”, Lost Almost 40 Pounds and Ran 10k Nonstop

dena_danzeisen 90-Day Challenge Winner
Dena Danzeisen
lost almost 40 lbs. & ran 10k nonstop

What was your motivation for joining the 90-Day Challenge?

I joined the 90-Day Challenge because I wanted to have a very clear goal as to where I was going with my health. I love having goals and then breaking them down and planning out how I will accomplish them. I also think the Challenge makes going after goals more fun! The thought of winning prizes is fantastic and our health is priceless.

What was your 90-Day Challenge goal?

My 90-Day goal was to run a 10k without stopping. And also to enjoy running and to make it a priority in my life. I think it is important to find a exercise that we enjoy doing and make time for in our life so that it just becomes part of my daily lifestyle.Read More