90-Day Fitness Challenge Winner
Niki Myles
Compete in Weightlifting Competition
1. What was your motivation for joining the 90-Day Challenge?
I knew I had this goal to return to fitness at some point and the Challenge made me realize there was no reason to put it off. I had already chosen to start a NeoLife Health Pack, and was impressed by the results the Challenge suggested.Read More
6 PUSH-UP MOVES TO DO ANYWHERE, ANYTIME!
Push-ups are one of the most efficient body weight movements and target your arms, chest, and core. They product great muscle strengthening and toning results which is probably why most professional athletes incorporate pushups into their training routine. They are also a no-excuse workout because you can do them practically anywhere and anytime, no equipment needed. Check out these push-up variations aimed at cranking up the intensity and body sculpting results. Some of these moves are advanced so don’t get discouraged if you can’t do them all just yet. Start with the basics, set a goal, do what you can, and build your strength to reach your goal.Read More
The United States Department of Agriculture (USDA) recommends daily consumption of 0.36g of good quality protein per pound of your body weight. Higher amounts (up to 50% higher) are recommended for those trying to lose weight or build lean muscle. Read More
A new survey published in the Journal of Clinical Nutrition revealed that ‘college students appear more likely to use dietary supplements than the general population and many use multiple types of supplements weekly.’ 60% of college students surveyed used dietary supplements at least once a week.Read More
For those of us wanting to get lean and toned, it’s time to hit the weights! Yes, cardio is great for fast tracking weight loss, but if you really want that beach ready body for life then strength training is the way to go. Strength training burns more calories because your muscles are more metabolically active and the result is less body fat and trim physique that is easier to maintain long-term.
Ladies, don’t fear the bulk! – As long as you stick to weights that allow you to do higher reps, big muscle growth will never be triggered. A good bench mark is that the weight should be light enough that you can do 15 reps but heavy enough that you can’t go very much over that.Read More
In honor of keeping the summer workouts alive, we’re giving one NeoLifer a personalized workout plan, valued at $500!
ENTER TO WIN!
1 Follow OfficialNeoLife on Instagram 
2 Upload a pic of you doing your fave FALL INTO FITNESS move.
3 Use the hashtag #NeoFitspiration and let us know what you’re training for in your caption.
4 Tag @OfficialNeoLife and 3 friends to inspire them to fall into fitness with you!Read More
Just because beach season is coming to an end doesn’t mean your workouts should too! Beach bods are actually made in the off season so Fall into Fitness with these 11 moves! Complete this full-body circuit 1-3 times.Read More
